The Social Media Playbook Mini

NEW! | The Social Media Playbook Mini is the best go-to workbook for starting powerful conversations about social media with yourself! Through this free digital download, you are  prompted to dig deeper into the purpose of social media in your life and the role is might be or can play in your overall mental health.

DOWNLOAD: Social Media Playbook Mini

Created in partnership with The Push Up Challenge, to raise awareness on the role healthy digital habits play into our overall mental health and wellbeing!

While we love the connection and entertainment social media brings to our lives, we hear regularly from people who are struggling to keep these platforms in their proper place, even as adults. So how do we start prepping ourselves to develop a healthy approach to social media? This tool of course!  Start thinking critically about the social media world. 


  1. Go through it slowly. This is the perfect excuse to sit down and connect with yourself — and be honest!  
  2. Stay curious. We’ll ask tough questions; you might not know all the answers. In fact, you might end up with even more questions. That’s okay! Sit in the tensions. Be honest with your thoughts. When you get stuck, ask other trusted friends or loved ones to share their perspective. 
  3. Slow and steady. This download is the shortened version of our full Social Media Playbook, but it’s still meaty!  Do not rush through it in one sitting.  When you finish one page, put a date on your calendar to unpack the next one. 
  4. Have fun! With a little reflection — and maybe a little ice cream to fuel your thinking — you will be better equipped to think critically and engage courageously in the digital world. 
  5. If you’re a parent, embark on the full version to do WITH YOUR CHILD – and help them prepare for what they want their world on social media to look like.

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