Screen Sanity Handbook

Raising kids in today’s screen-filled world is hard. Doing it alone is even harder.

That’s why we created the Screen Sanity Handbook, a practical and hope-filled resource to help families create healthy screen habits together.

Whether you’re parenting toddlers or teens, this beautifully designed print handbook walks you through ten video-guided sessions, packed with real-life stories, powerful reflection questions, and practical tools to help your family thrive in the digital age.

Order your copy of the Screen Sanity Handbook today and take the first step toward a calmer, more connected home.

What you will get

Ten Core Topics – From starting tough conversations, navigating exposure to pornography, to building digital boundaries at tables and bedtimes
Instant Video Access – Scan a QR code to unlock our full streaming library
Bonus Deep Dives – Topics include social media preparation, gaming meltdowns, and online safety
Practical Tools for Every Age – Strategies that meet families where they are, whether you are raising toddlers or teens

The Screen Sanity Handbook brings our trusted Parent Night Kit into the comfort of your own home.

As you take notes, wrestle with big questions and spark honest conversations, you’ll begin to create healthier screen habits that last. This is a tool you’ll return to again and again, a companion for your coffee table, your community group and your parenting journey.

Who is the Screen Sanity Handbook For

Parents. Grandparents. Teachers. Health care providers or Corporates.
Anyone who cares for kids and wants to help them thrive in a digital world.

If you play a part in the life of a digital native and are looking for more balance between screen time and real life, this handbook is for you.

When and Where to Use It

The Screen Sanity Handbook was designed to be flexible and easy to use. You can go through it solo after the kids are in bed or use it in a larger group setting.

It’s ideal for:

Parent workshops at schools
Book clubs or small groups
Coffee catch-ups with friends
Staff discussions in education and health settings
Quiet nights on the couch with a cup of tea and some honest reflection

Whether you are running a full workshop or reading it at your own pace, the Handbook offers a simple yet powerful way to start meaningful conversations and create lasting change.

“We found the Screen Sanity program to be incredibly educational, not just as parents, but as humans. It was captivating, short, sweet, and fun. If every parent had access to this kind of resource, the next generation would grow up more confident and comfortable in their own skin. The tips were fantastic, and the perspective was deeply thoughtful.Early adulthood can feel overwhelming, but with this kind of awareness and a supportive parent community, it doesn’t have to be. We are so grateful this exists.”

– Boyana and Rick, parents of 6 and 8 year olds