Looking for a fun activity to do to help your family unplug at dinner? Or a tool to help your kids have a successful Zoom play date? Print out and complete this “quarantine mad lib” with your family. We hope it leads to conversations and connections to help your family weather this storm.

Even before the world of Zoom calls, distance learning assignments, and social media “family challenges”…keeping tabs on our children’s screentime was enough to cause any calm parent a decent amount of anxiety. That’s why we were thrilled when our friend Caroline Hesdall, Ph.D., liscenced psychologist, let us pick her brain about ways we can calm the anxiety we feel over our kids’ screen habits.